What is functional fitness all about

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GYM

Team of expert Coaches

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Crossfit Coach

Matie Simms Junior

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Cardio & Conditioning

Madison Froning

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Bodybuilding Coach

Joshua Franklin

STAFF

Reviews from you

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Fitness instructor
Matie Simms Junior

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Yoga instructor
Mellisa Martinez

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Nutritionist
Alexis Morton

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Gym coach
Elijah Shelton
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What is BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY
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Progression

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Workout

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Nutrition

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WORKING HOURS AND CLASSES

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 - 07:00
Crossfit Class
Madison Fren
Crossfit ClassHiit Training
07:00 - 08:00
Cardio Burn
Anna Simms Jr.
08:00 - 09:00
09:00 - 10:00
Crossfit Class
Madison Fren
Crossfit ClassHiit Training
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
Cardio Burn
Anna Simms Jr.
Crossfit Class
Madison Fren
Crossfit ClassHiit Training
Crossfit Class
Madison Fren
Crossfit ClassHiit Training
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
18:00 - 19:00
Crossfit Class
Madison Fren
Crossfit ClassHiit Training
19:00 - 20:00
20:00 - 21:00
Cardio Burn
Anna Simms Jr.
Cardio Burn
Anna Simms Jr.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 08:00
Cardio Burn
Anna Simms Jr.
12:00 - 13:00
Cardio Burn
Anna Simms Jr.
20:00 - 21:00
Cardio Burn
Anna Simms Jr.
Cardio Burn
Anna Simms Jr.

Monday

Wednesday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 - 07:00
Crossfit Class
Madison Fren
Crossfit ClassHiit Training
07:00 - 08:00
09:00 - 10:00
Crossfit Class
Madison Fren
Crossfit ClassHiit Training
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
Crossfit Class
Madison Fren
Crossfit ClassHiit Training
Crossfit Class
Madison Fren
Crossfit ClassHiit Training
13:00 - 14:00
14:00 - 15:00
18:00 - 19:00
Crossfit Class
Madison Fren
Crossfit ClassHiit Training
19:00 - 20:00

Monday

Tuesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 - 07:00
07:00 - 08:00
08:00 - 09:00
09:00 - 10:00
10:00 - 11:00
11:00 - 12:00
14:00 - 15:00
15:00 - 16:00

Monday

Tuesday

Wednesday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 08:00
08:00 - 09:00
09:00 - 10:00
12:00 - 13:00
18:00 - 19:00
19:00 - 20:00

Monday

Tuesday

Wednesday

Friday

No events available!
TIMETABLE

LATEST BLOG POSTS

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BLOG
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Cardio program

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Pure Strenght

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True Challenge

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Power yoga

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FEEL FREE TO ASK ANYTHING

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ASK
Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
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