What is functional fitness all about

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae

GYM

Team of expert Coaches

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab.

a
Crossfit Coach

Matie Simms Junior

a
Cardio & Conditioning

Madison Froning

a
Bodybuilding Coach

Joshua Franklin

STAFF

Reviews from you

Et harum debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta.

Fitness instructor
Matie Simms Junior

Omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae.

Yoga instructor
Mellisa Martinez

Omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae.

Nutritionist
Alexis Morton

Et harum debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta.

Gym coach
Elijah Shelton
  • a
  • a
  • a
  • a

What is BMI

Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY
d
m

Progression

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet quidem rerum facilis est.

a
m

Workout

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet quidem rerum facilis est.

d
m

Nutrition

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet quidem rerum facilis est.

WORKING HOURS AND CLASSES

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 - 07:00
Crossfit Class
Madison Fren
Crossfit ClassHiit Training
07:00 - 08:00
Cardio Burn
Anna Simms Jr.
08:00 - 09:00
09:00 - 10:00
Crossfit Class
Madison Fren
Crossfit ClassHiit Training
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
Cardio Burn
Anna Simms Jr.
Crossfit Class
Madison Fren
Crossfit ClassHiit Training
Crossfit Class
Madison Fren
Crossfit ClassHiit Training
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
18:00 - 19:00
Crossfit Class
Madison Fren
Crossfit ClassHiit Training
19:00 - 20:00
20:00 - 21:00
Cardio Burn
Anna Simms Jr.
Cardio Burn
Anna Simms Jr.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 08:00
Cardio Burn
Anna Simms Jr.
12:00 - 13:00
Cardio Burn
Anna Simms Jr.
20:00 - 21:00
Cardio Burn
Anna Simms Jr.
Cardio Burn
Anna Simms Jr.

Monday

Wednesday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 - 07:00
Crossfit Class
Madison Fren
Crossfit ClassHiit Training
07:00 - 08:00
09:00 - 10:00
Crossfit Class
Madison Fren
Crossfit ClassHiit Training
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
Crossfit Class
Madison Fren
Crossfit ClassHiit Training
Crossfit Class
Madison Fren
Crossfit ClassHiit Training
13:00 - 14:00
14:00 - 15:00
18:00 - 19:00
Crossfit Class
Madison Fren
Crossfit ClassHiit Training
19:00 - 20:00

Monday

Tuesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 - 07:00
07:00 - 08:00
08:00 - 09:00
09:00 - 10:00
10:00 - 11:00
11:00 - 12:00
14:00 - 15:00
15:00 - 16:00

Monday

Tuesday

Wednesday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 08:00
08:00 - 09:00
09:00 - 10:00
12:00 - 13:00
18:00 - 19:00
19:00 - 20:00

Monday

Tuesday

Wednesday

Friday

No events available!
TIMETABLE

LATEST BLOG POSTS

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo.

BLOG
m

Cardio program

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet bibendum egestas.

m

Pure Strenght

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet bibendum egestas.

m

True Challenge

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet bibendum egestas.

m

Power yoga

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet bibendum egestas.

FEEL FREE TO ASK ANYTHING

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse interdum nulla eu posuere scelerisque.


    ASK
    Close

    Lorem ipsum dolor sit amet, consectetur
    adipiscing elit. Pellentesque vitae nunc ut
    dolor sagittis euismod eget sit amet erat.
    Mauris porta. Lorem ipsum dolor.

    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

    Sunday Closed

    Our socials
    About